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1-on-1

Personalized Coaching

Nutrition, fitness, health & more

Who is this for?

Driven, goal-oriented individuals looking for more guidance and a personalized approach to health, fitness and wellness. Personalized coaching might be for you if you:

  • Are a beginner to working out or have been out of the gym for a while

  • Struggle with proper nutrition

  • Would benefit from being held accountable by a health coach

  • Have a specific health condition that needs to be taken into consideration

What does 1-on-1 coaching include?

1-on-1 coaching is customizable and programs are built based on your specific goals and needs. Coaching can include any of the following: workout programming, nutrition plans, health and wellness advice, grocery lists, recipes, supplement suggestions. All 1-on-1 clients get at least one weekly meeting with your health coach and have full access to health coaches via text or email.

How to get started?

Download and fill out our intake form. Once completed, email to susstrength@gmail.com. We will review your intake form and reach out within 2 business days to schedule a free consultation meeting. Please email us with any questions you might have.